Vegetarian Recipes Archives

Tag: Vegetarian Recipes

Recipe

Ou Tenga – Traditional Assamese Elephant Apple Curry

August 11, 2026

Assam Cuisine, Assamese Food, Assamese Recipes, Elephant Apple, Ou Tenga, Tenga, Traditional Assamese Food, Vegetarian Recipes

Ou Tenga is a classic Assamese sour curry made with elephant apple, locally known as ou. This traditional dish is loved for its distinctive tangy flavour and simple preparation. Often served with hot steamed rice, Ou Tenga is a wonderful example of Assamese cuisine, where seasonal local ingredients are transformed into comforting, flavourful dishes with

Recipe

Bengena Pitika – Traditional Assamese Roasted Eggplant Recipe

August 8, 2026

Assam Cuisine, Assamese Food, Assamese Recipes, Bengena Pitika, Eggplant Recipes, Pitika Recipes, Roasted Eggplant, Vegetarian Recipes

Bengena Pitika is a simple and delicious Assamese side dish made with roasted eggplant, onion, green chillies, mustard oil, and fresh coriander. The smoky flavour of roasted eggplant combined with mustard oil makes this dish incredibly tasty. It is easy to prepare and is traditionally enjoyed with hot steamed rice and dal. 🍆 Ingredients 🔥

Recipe

Aloo Pitika – Traditional Assamese Mashed Potato Recipe

August 8, 2026

Aloo Pitika, Assam Cuisine, Assamese Food, Assamese Recipes, Potato Recipes, Traditional Recipes, Vegetarian Recipes

Aloo Pitika is one of the simplest and most comforting dishes from Assam. Made with boiled potatoes, mustard oil, onion, green chillies, and fresh coriander, this traditional Assamese recipe is full of homestyle flavour. It requires very few ingredients and can be prepared in just a few minutes. Aloo Pitika is usually served with hot