Bottle Gourd, also known as Jati Lau or Lauki, is a versatile and nutritious vegetable that’s a staple in many South Asian kitchens. This Long variety features a smooth, pale green skin and a tender white interior with high water content, making it perfect for light and healthy meals.
Popular in both traditional and modern dishes, Bottle Gourd can be used in curries, stews, soups, stir-fries, and even desserts. It is low in calories, easy to digest, and packed with essential nutrients like fiber, vitamin C, and minerals. Its natural cooling properties make it especially suitable for summer diets.
Whether you’re preparing a classic Bengali lau chingri, a North Indian lauki kofta, or simply sautéing with spices, this long variety delivers taste, texture, and health benefits in every bite.
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