জহা ভোল/Torai/Joha Vul (500gm/1kg)

Torai, also known as Joha Vul or Ridge Gourd, is a nutritious, soft-fleshed vegetable widely used in Indian and Assamese cuisines. This 500gm or 1kg pack contains freshly harvested ridge gourds, known for their light texture and mildly sweet taste.

Torai is rich in dietary fiber, vitamins A and C, and antioxidants, making it an excellent choice for detoxifying the body and promoting healthy digestion. It’s commonly used in simple curries, stir-fries, dal combinations, or even as a stuffing vegetable.