তিতা কেৰেলা/ Fresh Bitter gourd

তিতা কেৰেলা, also known as Bitter Gourd or Karela, is a highly valued vegetable in traditional Assamese and Indian cooking. Known for its distinct bitter taste and medicinal properties, this fresh, locally sourced gourd is excellent for preparing curries, stir-fries, and juices.

Packed with vitamin C, iron, potassium, and powerful antioxidants, bitter gourd is especially beneficial for blood sugar control, digestion, and liver health. It’s a popular choice in Ayurvedic and traditional diets.

Whether you’re making a simple fry with mustard seeds, a stuffed karela dish, or a health tonic juice, this fresh produce delivers both flavor and wellness.