Aloo Pitika – Traditional Assamese Mashed Potato Recipe

Aloo Pitika is one of the simplest and most comforting dishes from Assam. Made with boiled potatoes, mustard oil, onion, green chillies, and fresh coriander, this traditional Assamese recipe is full of homestyle flavour.

It requires very few ingredients and can be prepared in just a few minutes. Aloo Pitika is usually served with hot steamed rice and dal.

🥔 Ingredients

• Potatoes – 4 medium
• Onion – 1 medium, finely chopped
• Green chillies – 2–3, finely chopped
• Fresh coriander – 2 tablespoons, chopped
• Mustard oil – 1–2 tablespoons
• Salt – as required
• Lemon juice – 1 teaspoon, optional

👩‍🍳 Step 1: Boil the Potatoes

Wash the potatoes thoroughly and boil them until they become soft.

Allow them to cool slightly, then peel off the skin.

🥣 Step 2: Mash the Potatoes

Place the boiled potatoes in a bowl.

Mash them well using your hands or a potato masher. Make sure there are no large pieces left.

🧅 Step 3: Add Onion & Green Chilli

Add finely chopped onion and green chillies to the mashed potatoes.

Mix everything gently.

🌿 Step 4: Add Coriander

Add freshly chopped coriander leaves.

The coriander gives Aloo Pitika a fresh and aromatic flavour.

🫗 Step 5: Add Mustard Oil

Pour 1–2 tablespoons of good-quality mustard oil over the mixture.

Add salt according to taste.

Mix everything thoroughly with your hands or a spoon.

🍋 Step 6: Add Lemon

For a slightly tangy flavour, add a teaspoon of fresh lemon juice.

Mix again and taste.

Adjust the salt, chilli, or mustard oil according to your preference.

🍚 Step 7: Serve

Your traditional Assamese Aloo Pitika is ready!

Serve it immediately with hot steamed rice and dal.

🍽️ Serving Suggestions

Aloo Pitika pairs perfectly with:

• Steamed rice
• Dal
• Masor Tenga
• Chicken curry
• Duck curry
• Khar
• Green chilli
• Assamese-style pickle

💡 Cooking Tips

• Use potatoes that mash easily for the best texture.
• Good-quality mustard oil gives the dish its authentic Assamese flavour.
• Adjust green chilli according to your preferred spice level.
• Add mustard oil gradually so the flavour doesn’t become overpowering.
• Fresh coriander and onion make the Pitika more flavorful.

❤️ Why You’ll Love Aloo Pitika

Aloo Pitika proves that a delicious dish doesn’t need complicated ingredients. The combination of creamy potatoes, sharp mustard oil, fresh onion, green chilli, and coriander creates a comforting flavour that goes perfectly with rice.

It is quick, affordable, and easy to prepare—making it a perfect everyday Assamese side dish.

Try this traditional Aloo Pitika at home and enjoy a simple taste of Assam!

📌 Recipe Summary

Recipe: Aloo Pitika
English Name: Assamese Mashed Potato
Cuisine: Assamese
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 3–4 people
Difficulty: Easy