জাতি লাউ/Lauki/Jati Lau (700gm/1kg Size)

Lauki, also known as Jati Lau, is a soft, water-rich vegetable widely used in South Asian cooking. This 700gm to 1kg size is perfect for family meals, offering a generous amount for preparing flavorful curries, stews, soups, and even desserts like lauki halwa.

Naturally low in calories and rich in fiber, Lauki is known for its digestive and cooling properties, making it a perfect choice for summer meals. Its mild flavor absorbs spices well, making it versatile for both vegetarian and non-vegetarian recipes.