Kunduli, also known as Kundru or Ivy Gourd, is a small, green, oval-shaped vegetable popular in Indian kitchens for its light, slightly tangy flavor and crunchy texture. Available in 500gm and 1kg packs, it is a staple for quick, healthy meals.
Rich in fiber, antioxidants, and essential vitamins like A and C, Kundru supports digestion, regulates blood sugar, and contributes to overall wellness. It’s ideal for making dry stir-fries, curries, or even as a crispy side dish with dal and rice.
Freshly harvested and carefully packed, Kunduli adds nutrition and simplicity to everyday cooking.
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